CROSS-COUNTRY TEAM PREPARES FOR REGIONAL CHAMPIONSHIPS
After months of endurance training, the Saints are adjusting their workouts and focusing on recovery ahead of the Southern Region Championships.
By Cassidy Thao
The Advocate
Mt. Hood Community College’s cross-country team is gearing up for the NWAC Southern Region Championships in Springfield, Oregon, following months of endurance training.
According to cross-country coach Eldridge Fantroy, the team has been working up the stamina since the season started in August, practicing nearly every day alongside their academic studies.
SOUTHERN REGION CHAMPIONSHIPSWHERE: Springfield, Oregon WHEN: Friday, October 30 at 11 a.m. |
As the team enters the final stretch of the season, the athletes will be shifting their focus from intensive training and endurance to recovery. During this time, their practice schedules are adjusted to keep them moving everyday without overexerting their bodies, providing adequate time to rest and recover before competition.
The Southern Region Championships are scheduled to take place on Oct. 30 in Springfield, Oregon. The Advocate will follow their performance and provide additional coverage in future issues.
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